Small Group Fitness Classes
Indoor Cycling – Personal Training

Our mission is to promote fitness and well-being by providing our clients with innovative, energetic, motivating group fitness classes and personal training in a welcoming atmosphere. Open communication between our staff and clients make achieving fitness goals attainable while empowering each client to enhance their quality of life!


  • Great & unique classes
  • Qualified instructors
  • Personalized attention
  • All levels are welcome
  • Fun but challenging classes
  • Cheaper than taking a class at a boutique in Manhattan.
the ultimate group classes to help you achieve the results you want.
Client Spotlight

Jamie was excited about the studio before it had even opened it’s doors! We were flyering during the November Marathon of 2010 trying to get word out and we gave a flyer to Jamie and from that moment on, she was hooked!


“PNT is unique in the abundance and quality of individualized attention you receive from the instructors. Every class is like a personal training session. PNT really is the best kept secret in the NYC area. Other chain gyms may have a lot of machines but none of that stuff can get the kind of results […]